Kapalabhati breath is known as the breath of fire. It is a potent breath for spring, or the spring of the day to energize your day.
If you are ever feeling sluggish, with brain fog or fatigue, or you hit a mid day slump this breathwork practice will be your antidote.
This breath is also the skull shining breath. It clears your mind. Some of the simplest ways you can participate in your health is through the breath.
How To Do It
This practice holds a powerful punch and it if you utilize it will it will give you fuel to ignite your passions.
There are a few key pointers you will want to keep in mind as you go through it.
Let’s get into it…
